Pump Institute | Health & Beauty
San Joaquin County's Premier Strength, Performance and Weight Loss Center
The PUMP Institute is a facility created to help reach maximum strength and minimize the possibility of injuries. Whether you are an elite athlete, recreational athlete, or have a nagging injury or weakness that is holding you back, our skilled and dedicated staff has designed a program to fit your needs.
PUMP Programs are developed based on specific requirements of your particular sport or lifestyle. Our focus is keeping you in the best overall shape possible.
We individualize every single workout to each client's specific needs.
Functionally Fit at Every Age
A circuit training program designed to target your core while improving your strength, flexibility and balance. Enhance your ability to prevent injuries and have a safe workout by focusing on form and technique.
Solid to the Core
A program designed for athletes to improve their overall level of fitness, strength, flexibility and endurance. The dynamic warm up followed by circuit training and cool down stretching are geared to target your core and extremities. Attention to form and technique provides a safe workout environment and prevention of injuries. This class can be modified to fit any sport on land or in water.
Individualized/Small Group Training
Clients are welcome to come in individually or in small groups to engage in workouts, supervised by a trainer, tailored to their specific needs. This is available on a walk-in basis from 6am - 2pm Monday thru Friday.
Total Joint Replacement
An informational class designed to give you post operative suggestions and exercises to enhance your rehabilitation. This class is beneficial for hip and knee replacements.